Massage Benefits

Benefits Include:

  • Relieves muscle pain and stress
  • Increases circulation delivering nutrients & oxygen to muscles and cells
  • Flushes out toxins, accumulated stress hormones and waste products
  • Promotes a renewed sense of optimism & well-being
  • Releases endorphins which are neurotransmitters produced by the pituitary and hypothalamus glands that produce an analgesic effect on the body. They work as natural pain relievers and they make you feel good!
  • Increases quality of restful sleep which increases your body’s restorative abilities
  • Increases joint mobility and range of motion
  • Prevents injury by increasing your body awareness of what areas need attention and healing
  • Assists in healing injuries by forming mobile scar tissue that moves easily within the muscle’s natural pattern of contraction
  • Can break up adhesions to encourage increased mobility and easier movement

Using therapeutic massage to ease sports injuries

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